Go back to Blog →
As mums, we often carry an immense weight. From the moment we become pregnant, the responsibility of bringing a new life into the world is profound. That weight only grows as we become deeply concerned with our children’s health, well-being, education, and happiness....
Parenting can be a deeply rewarding experience, but it can also be overwhelming at times. When stress starts to build up, it’s not uncommon for parents to feel exhausted, frustrated, and at their limit. But here's the important part: this stress isn’t coming from your...
Goal setting and keeping good habits Setting goals and maintaining good habits can be incredibly rewarding, but it requires thoughtful planning and self-awareness. When setting a goal—whether it’s losing weight, eating healthier, becoming more disciplined, or waking...
As parents, we often find ourselves pulled in many directions—especially during those chaotic mornings getting the kids ready for school. But what if I told you there’s a way to transform that hectic rush into a moment of connection and peace? This is where...
In the midst of our fast-paced professional lives, many of us pause to ask: Are we truly happy? Are we fulfilled, at peace with the work we do, and the lives we lead? These are profound questions that deserve attention, not just as fleeting thoughts but as ongoing...
As future business leaders, understanding how to give and receive feedback is crucial for your personal and professional development. Constructive criticism can be a powerful tool for growth, but it often evokes strong emotions, making it difficult to handle. Here,...
Many people feel inspired after watching the Olympics, but struggle to get started with setting goals or trying new hobbies/sports. Tips for getting started. Before diving into something new, it’s essential to reflect on why you want it. Ask yourself: Is this...
Exams have always been a source of stress and anxiety for students. The anticipation, the preparation, the high stakes—all of these factors contribute to a whirlwind of emotions. On results day, these feelings culminate into a moment that can either bring elation or...
Communicating with our kids is something many of us struggle with. We often think communication is just about words, but it’s much more than that. Our children are constantly connecting with us on a heart level, perceiving our emotions through our body language,...
As the new school year approaches, it’s completely natural for both parents and children to feel a mix of excitement and nerves. Whether your little one is starting school for the first time, moving up to secondary school, or entering those crucial exam years, these...
As summer winds down and the start of a new school year approaches, many parents find themselves navigating the challenge of helping their children transition back to school. Whether your child is moving to a new school, entering an important exam year, or simply...
As September arrives, the transition from the warmth and freedom of summer to the structured rhythm of school and work can feel overwhelming. The lazy days of holiday bliss are still lingering in our bodies, and the thought of stepping back into the busyness of daily...
Friendships are vital for our well-being. The connection with others keeps us fulfilled and joyful, allowing us to share our lives, support each other, celebrate wins, and console losses. Friends are witnesses to our lives; we choose them and keep them not out of...
The journey to self-acceptance is not smooth sailing. We start life unburdened by societal pressures and slowly they creep up on us, affecting how we think and feel about ourselves. But with social media playing such a huge part in our lives now – and even influencing...
In today's fast-paced world, finding moments of peace and clarity can be challenging. One of the simplest and most effective ways to boost your mental health is by incorporating mindfulness into your everyday walks. Here are five powerful tips to transform your walks...
The relentless pursuit of success often overshadows the profound benefits of stepping back and disconnecting. Summer holidays present an essential opportunity not just for rest, but for a deep, transformative reconnection with oneself and one’s creativity. When...
As summer unfurls its golden rays and the aroma of sunscreen becomes a staple, the anticipation of beach days and the pursuit of the elusive 'swimsuit body' intensify. This season, often portrayed in vibrant, carefree hues, can paradoxically usher in a period of...
In today’s world, finding an adult who is completely comfortable in their own skin and willing to share their true selves with others is quite uncommon. We often hold ourselves to certain standards of perfection in looks and behaviour, feeling better the closer we get...
In the high-pressure realm of business leadership, confidence is often considered a non-negotiable asset—a quality that defines the very essence of a successful executive and their team. However, an unwavering state of self-assurance is not the norm; even the most...
As we move into the Spring months, this period of transition can be the perfect excuse to reconnect with ourselves and how we’re feeling mentally and physically. Are you coming out of Winter raring to go or are there any changes you need to make to realign your path –...
Incorporating the insightful concept that our most visible assets may not necessarily represent our truest or most valuable qualities, we find a powerful narrative in Bella Hadid's transition from modeling to launching her own perfume brand. Often, individuals, much...
In the ever-evolving world of business, leaders bear the brunt of navigating their teams through challenges and setbacks. It's a daunting task, especially when trying to balance professional responsibilities with personal well-being. As a leader's life coach, my...
In today's fast-paced work environment, the pursuit of success often leads us down the path of perfectionism. However, this relentless drive for the perfect outcome can be more of a hindrance than a help. The concept of perfection is a mirage; it's an unattainable...
In the hustle and bustle of life, we often find ourselves searching for answers and seeking guidance on how to navigate the complexities of existence. We forget that within each of us lies a core of love and light, waiting to be rediscovered. In this article, we'll...
When you’re in the midst of an argument with a partner, it can sometimes be hard to rationalise what they’re saying with what you’re hearing. We want to find a resolution but we end up assigning blame to decide who wins and loses this fight. In doing so, we find...
A: Hey, can you pass me the milk please? B: (Too focus on their phone, doesn´t listen) A: Hey... pass me the milk B: (Again, no response) A: (Screaming) You see? You never pay attention to me! You care more about your phone than about me! B: What? What are you talking...
In an era dominated by technological intelligence, the intrinsic value of human qualities often fades into the background. It is essential not to underestimate the profound perspectives and unique contributions that human characteristics bring to the professional...
Happy Valentine's Day! As we come together to celebrate the bonds that connect us, Live Love Better extends a heartfelt message about the transformative power of true love. True love transcends fleeting emotions or passionate feelings; it embodies a profound state of...
As we approach the dawn of a new year, it's natural for many of us to reflect on the past and contemplate what we hope to achieve in the future. Setting resolutions, creating vision boards, and establishing goals have become customary practices as we strive for...
Dear Live Love Better Community, Welcome and warm greetings to all our new members! We are thrilled to have you join us on this journey of personal growth and self-discovery. Your decision to trust us with your path to personal development means the world to us, and...
