Goal setting and keeping good habits Setting goals and maintaining good habits can be incredibly rewarding, but it requires thoughtful planning and self-awareness. When setting a goal—whether it’s losing weight, eating healthier, becoming more disciplined, or waking...
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Relationships
Outgrowing Your Social Circle: Navigating Change and Embracing Growth
Friendships are vital for our well-being. The connection with others keeps us fulfilled and joyful, allowing us to share our lives, support each other, celebrate wins, and console losses. Friends are witnesses to our lives; we choose them and keep them not out of...
How to Escape the Friendship Comparison Trap: A Guide to Deepening Connections with Yourself and Others
In the fast-paced world we live in, it's easy to fall into the trap of comparing ourselves to others, especially when it comes to friendships and social interactions. The friendship comparison trap can leave us feeling inadequate, left out, and dissatisfied with our...
Mindset shifts: how not to blame your partner when things go wrong
When you’re in the midst of an argument with a partner, it can sometimes be hard to rationalise what they’re saying with what you’re hearing. We want to find a resolution but we end up assigning blame to decide who wins and loses this fight. In doing so, we find...
The Art of Communication in Relationships: Navigating Through the “Pass Me the Milk” Moments
A: Hey, can you pass me the milk please? B: (Too focus on their phone, doesn´t listen) A: Hey... pass me the milk B: (Again, no response) A: (Screaming) You see? You never pay attention to me! You care more about your phone than about me! B: What? What are you talking...
Celebrate True Love This Valentine’s Day with Live Love Better
Happy Valentine's Day! As we come together to celebrate the bonds that connect us, Live Love Better extends a heartfelt message about the transformative power of true love. True love transcends fleeting emotions or passionate feelings; it embodies a profound state of...