As the seasons change, many of us notice shifts in our mood and energy levels. Just like nature, we are meant to adapt to these changes. Autumn, with its crisp air and shorter days, encourages us to slow down, reflect, and embrace a more introspective way of being. Yet, it’s common to resist this shift, yearning instead for the vibrant energy of summer. This resistance often leaves us feeling unsettled or frustrated. The key is to accept each season as part of life’s natural rhythm and to allow ourselves to flow with it.
Society’s Relentless Pace
While nature calls us to adapt, society often demands that we don’t. The fast-paced rhythm of work, social gatherings, shopping, and other activities continues year-round, unaffected by the seasons. In an ideal world, our routines would adjust to the colder, darker days, offering us the space to align with nature’s slower pace. But the reality is different. Recognizing this mismatch between our natural rhythms and our modern lifestyles is the first step to finding balance. Once we acknowledge it, we can observe how it affects us, accept it as part of life, and find ways to adapt mindfully.
Finding Balance in Autumn
Autumn offers a unique opportunity to nurture ourselves. It invites us to let go of what no longer serves us and embrace a more restful, reflective state. However, as the festive season approaches, the demands of social events and obligations can ramp up. Striking a balance is crucial—honoring the quieter, introspective nature of autumn while also allowing ourselves to participate in celebrations when it feels right.
Ask yourself these questions to help guide your decisions:
- “Do I truly feel like going?”
- “Am I too tired?”
- “Would this bring me joy?”
These simple reflections can help you make choices that align with your energy and needs. At the same time, trust your instincts and let yourself flow naturally with what feels best.
Be Gentle With Yourself
Whatever you decide, know that there’s no “right” way to navigate this season. You don’t need to constantly feel energized or happy. Each day is a gift, and whatever you’re experiencing—whether joy, rest, or a challenging moment—is valid. Trust that even difficult times are part of the season and will pass.
Embrace the Season’s Rhythm
By accepting this delicate balance between society’s relentless pace and nature’s gentle rhythms, you can move through autumn and the festive season with more ease. Let go of the pressure to fight external expectations and instead embrace your natural mood and energy. When you align with the rhythm of the season, you create space for peace, clarity, and a deeper connection to what truly matters.
By Lorena Bernal
Article used in Candis Magazine
