Retreat: Quieting Your Mind

Unwind and reconnect with your inner self in the serene surroundings of Champneys Spa. Our “Quieting Your Mind” retreat, brought to you by Live Love Better™, is a luxury getaway tailored to provide you with the ultimate experience in relaxation and self-discovery.

1. Facilitate Inner Peace and Tranquility: Create a nurturing environment that encourages participants to find moments of stillness and serenity, allowing them to connect with their inner selves

2. Instil Practical Mindfulness Techniques: Equip attendees with practical mindfulness practices and techniques that they can integrate into their daily lives, promoting a sustained sense of calm and clarity

3. Foster Meaningful Connections: Cultivate a sense of community among participants, allowing them to forge meaningful connections and share experiences in a supportive and nurturing environment

4. Promote Self-Discovery and Reflection: Encourage self-reflection and introspection, enabling participants to gain deeper insights into their inner workings and discover new avenues for personal growth

5. Offer a Luxurious and Rejuvenating Experience: Provide a high-quality, luxury retreat experience that caters to both physical and emotional well-being, ensuring that participants leave feeling refreshed, rejuvenated, and inspired

Indulge in a truly exceptional retreat experience, where every aspect of your well-being is carefully considered. As part of our commitment to providing you with the utmost comfort and luxury, all meals during the “Quieting Your Mind” retreat are included in the event price.

We are proud to partner with Champneys, renowned for their exquisite culinary offerings and impeccable service. With a longstanding reputation for delivering exceptional dining experiences, Champneys’ expert chefs will craft a menu that not only delights the palate but also nourishes the body and soul.

Each meal is thoughtfully prepared with a focus on quality, flavour, and nutrition. Whether you’re savouring a delightful light dinner and tea on the evening of your arrival, or indulging in a sumptuous group lunch amidst the retreat activities, you can expect nothing short of culinary excellence.

We understand that dietary preferences and restrictions vary, which is why we are pleased to offer a selection of gluten-free and vegan alternatives. We would like to ensure that everyone can enjoy this delightful experience, so please let us know at least 2 days in advance of your dietary requirements.

Join us for a retreat where your well-being is our utmost priority. Contact us today to reserve your place in this extraordinary journey of self-discovery and rejuvenation.

Retreat Event Schedule: Quieting Your Mind
Duration: 24 hours

Day 1:

3:00 PM – Optional Check-In:

– Guests arrive and check-in to their accommodation, enjoy the spa facilities and spa treatments (treatments not included in the event price, please book separately).

6:30 PM – Check-In:

– Guests arrive to the venue.

7:00 PM – Group Light Dinner and Welcome Talk:

– Gather with fellow retreat participants for a light dinner, carefully designed  to nourish both body and soul. Engage in meaningful conversations over our meal.

8:30 PM – Ice-Breaker and Opening Presentation:

– Ease into the retreat with an engaging ice breaker activity, designed to help you connect with others. Following this, join us for an opening presentation that sets the tone for the transformative journey ahead.
– We will conclude with a relaxation activity to foster a serene atmosphere and promote a restful night.

10:00 PM – Bedtime – Allowing ourselves a well-deserved restful sleep to ensure a rejuvenating experience and enable an early wake-up.

Day 2:

7:00 AM – Sunrise Walk and Meditation:

– Embrace the serenity of the morning with a tranquil sunrise walk, followed by a guided meditation session. Allowing you to connect with the beautiful natural surroundings and centre your mind.

8:00 AM – Yoga and Mindfulness Session:

– Immerse yourself in a rejuvenating yoga and mindfulness session led by experienced instructors. Cultivate a sense of inner peace and balance, preparing you for the day ahead.

9:30 AM – Refreshing Showers and Breakfast:

– Freshen up with invigorating showers before indulging in a nourishing breakfast, specially prepared to fuel your body and mind.

11:00 AM – Two-Hour Deep Dive Conversation on Quieting the Mind:

– Engage in an enriching two-hour discussion, delving deep into techniques and practices for quieting the mind. Led by expert facilitators, this session aims to provide you with valuable insights and tools for ongoing self-discovery.

1:00 PM – Group Lunch:

– Enjoy a delectable group lunch, featuring a diverse array of flavours and options to suit various dietary preferences.

2:30 PM – Rest and Relaxation (Napping, Spa, Water Beds, Sauna):

– Take this time to pamper yourself and rejuvenate. Choose from a range of options including spa treatments, water beds, or a relaxing session in the sauna.

          5:00 PM – Afternoon Tea

– During the tea, we will have meaningful conversations, reflecting on our retreat experience, discussing what served us well, and sharing our aspirations for future retreats.

6.30 PM – Farewell and Departures:

– Bid farewell to a day of rejuvenation and self-discovery. Leave with your heart and mind refreshed and full of cherished memories.

Register today to reserve your spot and embark on a journey of self-discovery and shared wisdom. To secure your place for this event please use the ‘add to basket’ buttons below and follow instructions to checkout.

For questions about the event please contact: events@livelovebetter.co.uk

PLEASE NOTE: ONLINE BOOKING CLOSES 1 WEEK BEFORE THE EVENT STARTS.