International Mindfulness Coach, Lorena Bernal on World Meditation Day, talks about different ways to calm the mind in a busy world.

Ahead of the United Nations Global Day of Parents, Sam Nixon interviews Lorena Bernal, our founder, to raise awareness on the importance of parenthood.

BBC Interview

Listen to LLB founder Lorena speak to BBC radio about World Meditation Day!

She gives wonderful insights on connecting with your senses and what distinguishes a human from a robot

(hint: it’s your heart).