Goal setting and keeping good habits Setting goals and maintaining good habits can be incredibly rewarding, but it requires thoughtful planning and self-awareness. When setting a goal—whether it’s losing weight, eating healthier, becoming more disciplined, or waking...
How to Escape the Friendship Comparison Trap: A Guide to Deepening Connections with Yourself and Others
In the fast-paced world we live in, it's easy to fall into the trap of comparing ourselves to others, especially when it comes to friendships and social interactions. The friendship comparison trap can leave us feeling inadequate, left out, and dissatisfied with our...