By Lorena Bernal In the Netflix series Adolescence, there’s a powerful moment when Jamie, a 13-year-old schoolboy accused of a devastating crime, chooses his father—not his mother—as his appropriate adult in the police interview. It’s a detail that, while fictional,...
Raising Emotionally Healthy Boys: A Guide for Parents
Parenting is not easy. If you’re reading this article, it’s because you care—and that is the most important step. Caring about what we’re doing means we want to do a good job, that we love our children, and that we take the responsibility of raising the next...
The Mindful School Run: 5 Steps to a Calmer Start
As parents, we often find ourselves pulled in many directions—especially during those chaotic mornings getting the kids ready for school. But what if I told you there’s a way to transform that hectic rush into a moment of connection and peace? This is where...
What Not to Say to Your Kids on Exam Results Day
Exams have always been a source of stress and anxiety for students. The anticipation, the preparation, the high stakes—all of these factors contribute to a whirlwind of emotions. On results day, these feelings culminate into a moment that can either bring elation or...
Building Stronger Connections: 5 Mindful Questions to Ask Your Kids About Their Day
Communicating with our kids is something many of us struggle with. We often think communication is just about words, but it’s much more than that. Our children are constantly connecting with us on a heart level, perceiving our emotions through our body language,...
Helping Your Child Prepare for the New School Year: How to Ease Their Worries
As the new school year approaches, it’s completely natural for both parents and children to feel a mix of excitement and nerves. Whether your little one is starting school for the first time, moving up to secondary school, or entering those crucial exam years, these...






