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The Quiet Strength of Trusting Yourself
There is a kind of loneliness many of us carry without words. It doesn’t come from the absence of people. It comes from the ache of not feeling fully seen. We can be surrounded by loved ones and still feel misunderstood, emotionally unreachable, invisible in our...
Loneliness
What are signs of loneliness we can recognise in other people? Loneliness is often one of our most loyal companions—it walks with us no matter who we are, where we go or who we’re with. That’s why recognising it in others requires more than looking for surface-level...
When a Child Surprises You: What Jamie’s Choice in Adolescence Can Teach Us About Silent Emotions and the Power of Presence
By Lorena Bernal In the Netflix series Adolescence, there’s a powerful moment when Jamie, a 13-year-old schoolboy accused of a devastating crime, chooses his father—not his mother—as his appropriate adult in the police interview. It’s a detail that, while fictional,...
Raising Emotionally Healthy Boys: A Guide for Parents
Parenting is not easy. If you’re reading this article, it’s because you care—and that is the most important step. Caring about what we’re doing means we want to do a good job, that we love our children, and that we take the responsibility of raising the next...
In a State of Panic? Breathe Your Way Back to Balance
The fight-or-flight instinct is a remarkable survival mechanism. When faced with immediate, life-threatening danger—like being followed or attacked—our bodies spring into action, shutting down non-essential functions, redirecting blood flow to our limbs, and readying...
Embracing the Seasons: Mindful Steps for a Balanced Festive Season
As the seasons change, many of us notice shifts in our mood and energy levels. Just like nature, we are meant to adapt to these changes. Autumn, with its crisp air and shorter days, encourages us to slow down, reflect, and embrace a more introspective way of being....
Journey to Balance: Connecting with Yourself and the Natural World
Many of us chase balance and happiness as though they are destinations—something to be found outside of ourselves in the external world, in the things we do or achieve. We set goals, we strive, and for brief moments, we may feel joy or accomplishment. Yet, inevitably,...
Avoiding Christmas Burnout While Still Having Fun
The holiday season is a time of connection, celebration, and joy—but it can also bring stress, overwhelm, and burnout if we’re not careful. The key to navigating this time with ease and happiness is to focus on what truly matters to you. Whether it’s creating...
Mood-Boosting Tips for Mums: A Guide to Feeling Calmer and More in Control
As mums, we often carry an immense weight. From the moment we become pregnant, the responsibility of bringing a new life into the world is profound. That weight only grows as we become deeply concerned with our children’s health, well-being, education, and happiness....
Self-care Strategies for Stressed-Out Parents: 4 Exercises to Help You Feel Instantly Happier
Parenting can be a deeply rewarding experience, but it can also be overwhelming at times. When stress starts to build up, it’s not uncommon for parents to feel exhausted, frustrated, and at their limit. But here's the important part: this stress isn’t coming from your...
Autumn Reset: Cultivating Balance, Health, and Stronger Connections for the Season Ahead
Goal setting and keeping good habits Setting goals and maintaining good habits can be incredibly rewarding, but it requires thoughtful planning and self-awareness. When setting a goal—whether it’s losing weight, eating healthier, becoming more disciplined, or waking...
Finding Balance in Personal and Professional Development: A Path to True Happiness at Work
In the midst of our fast-paced professional lives, many of us pause to ask: Are we truly happy? Are we fulfilled, at peace with the work we do, and the lives we lead? These are profound questions that deserve attention, not just as fleeting thoughts but as ongoing...
Embracing Constructive Criticism: A Pathway to Growth for Future Leaders
As future business leaders, understanding how to give and receive feedback is crucial for your personal and professional development. Constructive criticism can be a powerful tool for growth, but it often evokes strong emotions, making it difficult to handle. Here,...
Achieving Your Goals Inspired by the Olympics
Many people feel inspired after watching the Olympics, but struggle to get started with setting goals or trying new hobbies/sports. Tips for getting started. Before diving into something new, it’s essential to reflect on why you want it. Ask yourself: Is this...
What Not to Say to Your Kids on Exam Results Day
Exams have always been a source of stress and anxiety for students. The anticipation, the preparation, the high stakes—all of these factors contribute to a whirlwind of emotions. On results day, these feelings culminate into a moment that can either bring elation or...
Building Stronger Connections: 5 Mindful Questions to Ask Your Kids About Their Day
Communicating with our kids is something many of us struggle with. We often think communication is just about words, but it’s much more than that. Our children are constantly connecting with us on a heart level, perceiving our emotions through our body language,...
Helping Your Child Prepare for the New School Year: How to Ease Their Worries
As the new school year approaches, it’s completely natural for both parents and children to feel a mix of excitement and nerves. Whether your little one is starting school for the first time, moving up to secondary school, or entering those crucial exam years, these...
Mindful Strategies for a Smooth Back-to-School Transition: Easing Anxiety and Building Confidence
As summer winds down and the start of a new school year approaches, many parents find themselves navigating the challenge of helping their children transition back to school. Whether your child is moving to a new school, entering an important exam year, or simply...
Embrace a Stress-Free September: A Mindful Guide to Finding Balance
As September arrives, the transition from the warmth and freedom of summer to the structured rhythm of school and work can feel overwhelming. The lazy days of holiday bliss are still lingering in our bodies, and the thought of stepping back into the busyness of daily...
Outgrowing Your Social Circle: Navigating Change and Embracing Growth
Friendships are vital for our well-being. The connection with others keeps us fulfilled and joyful, allowing us to share our lives, support each other, celebrate wins, and console losses. Friends are witnesses to our lives; we choose them and keep them not out of...
How to Escape the Friendship Comparison Trap: A Guide to Deepening Connections with Yourself and Others
In the fast-paced world we live in, it's easy to fall into the trap of comparing ourselves to others, especially when it comes to friendships and social interactions. The friendship comparison trap can leave us feeling inadequate, left out, and dissatisfied with our...
How To Help Your Kids Love Themselves
The journey to self-acceptance is not smooth sailing. We start life unburdened by societal pressures and slowly they creep up on us, affecting how we think and feel about ourselves. But with social media playing such a huge part in our lives now – and even influencing...
The Power of Gratitude: A Path to a Longer and Happier Life
Gratitude is more than just a fleeting emotion; it’s a profound feeling that can transform our lives in remarkable ways. A recent study has highlighted the correlation between gratitude and longevity, and while this is fascinating, it’s not surprising. When we...
Boost Your Mental Health with Mindful Walking
In today's fast-paced world, finding moments of peace and clarity can be challenging. One of the simplest and most effective ways to boost your mental health is by incorporating mindfulness into your everyday walks. Here are five powerful tips to transform your walks...
Out of Office: How Leaders can make the most of vacation time
The relentless pursuit of success often overshadows the profound benefits of stepping back and disconnecting. Summer holidays present an essential opportunity not just for rest, but for a deep, transformative reconnection with oneself and one’s creativity. When...
Balancing Act: Nurturing Self-Acceptance and Personal Growth This Summer
As summer unfurls its golden rays and the aroma of sunscreen becomes a staple, the anticipation of beach days and the pursuit of the elusive 'swimsuit body' intensify. This season, often portrayed in vibrant, carefree hues, can paradoxically usher in a period of...
Embracing Our True Selves: Helping Kids Feel Comfortable in Their Own Skin
In today’s world, finding an adult who is completely comfortable in their own skin and willing to share their true selves with others is quite uncommon. We often hold ourselves to certain standards of perfection in looks and behaviour, feeling better the closer we get...
Embracing Your Summer: Finding Joy Beyond the Pressure
As the sun shines brighter and the days stretch longer, summer brings a flurry of activities and social gatherings. While this season is synonymous with fun, it also brings its own set of challenges, including the pressure to seize every moment and the constant...
How to Coach Your Team Out of a Confidence Crisis
In the high-pressure realm of business leadership, confidence is often considered a non-negotiable asset—a quality that defines the very essence of a successful executive and their team. However, an unwavering state of self-assurance is not the norm; even the most...
How to Find the Good in a ‘Meh’ Day at Work: 5 Reflective Prompts to Reconnect with Yourself
In our modern, fast-paced world, work often consumes a significant portion of our lives. It's a realm where we contribute, learn, and strive. Yet, it's essential to remember that work is just one piece of the vast puzzle that makes up our existence. Today, let's...
Spring into Wellbeing: How To Give Yourself A Seasonal Boost for Your Mind and BodyÂ
As we move into the Spring months, this period of transition can be the perfect excuse to reconnect with ourselves and how we’re feeling mentally and physically. Are you coming out of Winter raring to go or are there any changes you need to make to realign your path –...
Being Authentic at Work
Incorporating the insightful concept that our most visible assets may not necessarily represent our truest or most valuable qualities, we find a powerful narrative in Bella Hadid's transition from modeling to launching her own perfume brand. Often, individuals, much...
How to Navigate Stress and Setbacks as a Leader: A Guide to Maintaining Harmony and Productivity
In the ever-evolving world of business, leaders bear the brunt of navigating their teams through challenges and setbacks. It's a daunting task, especially when trying to balance professional responsibilities with personal well-being. As a leader's life coach, my...
Affirmations for Perfectionists: How to Strive for the Stars Without Burning Out at Work
In today's fast-paced work environment, the pursuit of success often leads us down the path of perfectionism. However, this relentless drive for the perfect outcome can be more of a hindrance than a help. The concept of perfection is a mirage; it's an unattainable...
Rediscovering Your Inner Light: A Guide to Connecting with Your True Essence
In the hustle and bustle of life, we often find ourselves searching for answers and seeking guidance on how to navigate the complexities of existence. We forget that within each of us lies a core of love and light, waiting to be rediscovered. In this article, we'll...
Is it the responsibility of a leader to ensure everyone’s happiness?
In the realm of leadership, a pervasive question often arises: is it the responsibility of a leader to ensure everyone's happiness? The straightforward answer is no. A leader's primary duty is not to orchestrate a symphony of universal contentment among team members...
Mindset shifts: how not to blame your partner when things go wrong
 When you’re in the midst of an argument with a partner, it can sometimes be hard to rationalise what they’re saying with what you’re hearing. We want to find a resolution but we end up assigning blame to decide who wins and loses this fight. In doing so, we find...
The Art of Communication in Relationships: Navigating Through the “Pass Me the Milk” Moments
A: Hey, can you pass me the milk please? B: (Too focus on their phone, doesn´t listen) A: Hey... pass me the milk B: (Again, no response) A: (Screaming) You see? You never pay attention to me! You care more about your phone than about me! B: What? What are you talking...
Nurturing Authentic Connections: Unveiling the Personal Element in Professional Settings
In an era dominated by technological intelligence, the intrinsic value of human qualities often fades into the background. It is essential not to underestimate the profound perspectives and unique contributions that human characteristics bring to the professional...
Celebrate True Love This Valentine’s Day with Live Love Better
Happy Valentine's Day! As we come together to celebrate the bonds that connect us, Live Love Better extends a heartfelt message about the transformative power of true love. True love transcends fleeting emotions or passionate feelings; it embodies a profound state of...
Living with intention
As we approach the dawn of a new year, it's natural for many of us to reflect on the past and contemplate what we hope to achieve in the future. Setting resolutions, creating vision boards, and establishing goals have become customary practices as we strive for...
Welcome!
Dear Live Love Better Community, Welcome and warm greetings to all our new members! We are thrilled to have you join us on this journey of personal growth and self-discovery. Your decision to trust us with your path to personal development means the world to us, and...